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Nutritional Counselling for Athletes
I specialize in personalized consultations for athletes in Lugano.
A tailored nutrition plan is essential for athletes, as it provides the fuel needed to maximize performance and promote recovery. Every athlete has unique requirements based on the type of sport they practice, the intensity level, and their body composition. A customized meal plan can help optimize the intake of carbohydrates, proteins, fats, and micronutrients, ensuring sustained energy during physical activity and supporting muscle repair after exertion.
Moreover, personalized nutrition helps athletes maintain an ideal weight for their specific sport, avoiding both overweight and underweight conditions, which could negatively impact both performance and overall health. The right balance of nutrients can also reduce the risk of injury and improve recovery time between training sessions.
Finally, regularly adjusting the meal plan based on the athlete’s evolving goals and needs contributes to maximizing long-term performance. Proper, highly targeted nutrition is key for athletes to perform at their best and achieve the results they continuously train for.
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For more information, feel free to get in touch. I’m here to support you in achieving your health and athletic goals through a personalized, performance-enhancing nutrition plan.