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In-Person Nutritional Counselling
I look forward to welcoming you to my studio in Lugano for a personalized nutritional consultation.
The in-person visit lasts about 1 hour and includes:
• Assessment of nutritional status through an initial interview, including physiological,
pathological, and family history, as well as physical activity habits.
• Anthropometric measurements (weight, height, BMI calculation, body circumferences).
• Body composition analysis using bioelectrical impedance analysis (BIVA) – an instrumental method that determines fat mass percentage, lean mass percentage, metabolically active mass, and hydration status (total body water, intracellular and extracellular water).
• Evaluation of basal metabolic rate and daily energy requirements.
• Goal setting and planning of the nutritional journey.
• Preparation of a personalized nutrition plan, which will be delivered within 7 working days after the visit.
• Ongoing support via email or WhatsApp throughout the entire journey.
The support I provide during your journey will help you reach your goals in the best possible way. You’ll be able to reach out to me with any doubts or questions between appointments as well. The nutrition plans I offer are highly personalized, taking into account your individual needs, any physical or medical conditions, as well as your personal tastes.
Your nutritional journey should be enjoyable — food is meant to be savoured!
Book an Appointment
Schedule your appointment now to receive a personalized nutrition consultation and start your journey toward optimal well-being. Don’t miss the chance to improve your health and reach your goals!
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